{"id":2431,"date":"2025-01-27T21:32:11","date_gmt":"2025-01-27T20:32:11","guid":{"rendered":"https:\/\/possiblefutures.com\/project\/democratie-fitness\/"},"modified":"2026-03-17T16:00:15","modified_gmt":"2026-03-17T15:00:15","slug":"democratie-fitness","status":"publish","type":"project","link":"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/","title":{"rendered":"Democratie Fitness"},"content":{"rendered":"<div class=\"block-custom block-main-container\"><div class=\"wp-block-main-container bg-eggshell text-coffee preview-border\" style=\"\">\n    <div class=\"mx-auto custom-wrap block-custom max-w-screen-2xl pt-12 xl:pt-16 pb-12 xl:pb-16\">\n    \n<div class=\"block-custom block-column-grid\"><div class=\"wp-block-column-grid\" style=\"\">\n    <div class=\"wrapper-12-columns columns-2\">\n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<p class=\"wp-block-paragraph\"><strong>Wist je dat democratie te trainen is? Train je 10 democratiespieren in trainingen van 30 minuten! De sessies zijn beschikbaar voor alle leeftijden, niveaus en groepsgroottes.  <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Democratie is niet alleen iets waar we voor stemmen, het is iets dat we doen. Democracy Fitness is een innovatieve aanpak die is ontworpen om individuen en gemeenschappen te helpen <strong>hun democratische vaardigheden te versterken<\/strong> door middel van actieve betrokkenheid, kritisch denken en een zinvolle dialoog. <\/p>\n\n\n<\/div>\n<\/div>\n\n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Burgerberaad1-1024x683.jpg\" alt=\"\" class=\"wp-image-740\" srcset=\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Burgerberaad1-1024x683.jpg 1024w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Burgerberaad1-300x200.jpg 300w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Burgerberaad1-768x512.jpg 768w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Burgerberaad1-1536x1024.jpg 1536w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Burgerberaad1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><div class=\"block-custom block-main-container\"><div class=\"wp-block-main-container is-style-green bg-green text-eggshell preview-border\" style=\"\">\n    <div class=\"mx-auto custom-wrap block-custom max-w-screen-2xl pt-12 xl:pt-16 pb-12 xl:pb-16\">\n    \n<div class=\"block-custom block-content-media-grid\"><div class=\"mb-6 wp-block-content-media-grid\" style=\"\">\n    <div class=\"wrapper-14-columns  split-layout\">\n    \n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<p class=\"wp-block-paragraph has-sans-font-family has-base-font-size\"><strong>Voor<\/strong>: Democatie Fitness traint iedereen van elke leeftijd en met elke achtergrond. <\/p>\n\n\n\n<p class=\"wp-block-paragraph has-sans-font-family has-base-font-size\"><strong>Lengte:<\/strong>: ca 1u30 voor 2 democratische spieren<\/p>\n\n\n<\/div>\n<\/div>\n\n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-button-outline-eggshell\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/democratiefitness.nl\/boek-een-training\/\">Boek nu \u2192<\/a><\/div>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><div class=\"block-custom block-main-container\"><div class=\"wp-block-main-container bg-eggshell text-coffee preview-border\" style=\"\">\n    <div class=\"mx-auto custom-wrap block-custom max-w-screen-2xl pt-12 xl:pt-16 pb-12 xl:pb-16\">\n    \n<div class=\"block-custom block-content-media-grid\"><div class=\"mb-6 wp-block-content-media-grid\" style=\"\">\n    <div class=\"wrapper-14-columns split-layout-sticky split-layout-mirrored\">\n    \n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<p class=\"wp-block-paragraph\">Ge\u00efnspireerd door het idee dat democratie voortdurende participatie vereist, biedt het programma interactieve workshops, trainingen en praktijkgerichte oefeningen die mensen helpen <strong>de &#8216;spieren&#8217; te ontwikkelen die nodig zijn voor democratische betrokkenheid<\/strong> . Net als fysieke fitheid bloeit democratie op wanneer we belangrijke vaardigheden zoals actief luisteren, constructief debatteren, burgermoed en samenwerking oefenen. <\/p>\n\n\n<\/div>\n<\/div>\n\n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/image1-1024x724.jpeg\" alt=\"\" class=\"wp-image-945\" srcset=\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/image1-1024x724.jpeg 1024w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/image1-300x212.jpeg 300w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/image1-768x543.jpeg 768w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/image1-1536x1087.jpeg 1536w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/image1.jpeg 1832w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<\/div>\n<\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><div class=\"block-custom block-main-container\"><div class=\"wp-block-main-container is-style-coffee bg-coffee text-eggshell preview-border\" style=\"\">\n    <div class=\"mx-auto custom-wrap block-custom max-w-screen-2xl pt-12 xl:pt-16 pb-12 xl:pb-16\">\n    \n<div class=\"block-custom block-column-grid\"><div class=\"wp-block-column-grid\" style=\"\">\n    <div class=\"wrapper-12-columns columns-1\">\n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<p class=\"wp-block-paragraph has-text-align-left has-serif-font-family has-xl-font-size\" style=\"font-style:normal;font-weight:400\">Via begeleide oefeningen leren deelnemers hoe ze met meningsverschillen om kunnen gaan, misinformatie kunnen herkennen en effectief actie kunnen ondernemen in hun gemeenschap.<\/p>\n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><div class=\"block-custom block-main-container\"><div class=\"wp-block-main-container bg-eggshell text-coffee preview-border\" style=\"\">\n    <div class=\"mx-auto custom-wrap block-custom max-w-screen-2xl pt-12 xl:pt-16 pb-12 xl:pb-16\">\n    \n<div class=\"block-custom block-content-media-grid\"><div class=\"mb-6 wp-block-content-media-grid\" style=\"\">\n    <div class=\"wrapper-14-columns split-layout-sticky split-layout\">\n    \n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/03\/democtratic-fitness-1024x575.jpg\" alt=\"\" class=\"wp-image-984\" srcset=\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/03\/democtratic-fitness-1024x575.jpg 1024w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/03\/democtratic-fitness-300x169.jpg 300w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/03\/democtratic-fitness-768x432.jpg 768w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/03\/democtratic-fitness-1536x863.jpg 1536w, https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/03\/democtratic-fitness.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<\/div>\n<\/div>\n\n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<p class=\"wp-block-paragraph\">Of u nu een onderwijzer, beleidsmaker, community-leider of iemand bent die graag een meer betrokken burger wil worden, Democratie Fitness en de programma&#8217;s op aanvraag die we daaromheen cre\u00ebren, bieden tools om vertrouwen en veerkracht op te bouwen in <strong>democratische deelname<\/strong> .<\/p>\n\n\n<\/div>\n<\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><div class=\"block-custom block-main-container\"><div class=\"wp-block-main-container is-style-deepred bg-deepred text-eggshell preview-border\" style=\"\">\n    <div class=\"mx-auto custom-wrap block-custom max-w-screen-2xl pt-8 pb-8\">\n    \n<div class=\"block-custom block-column-grid\"><div class=\"wp-block-column-grid\" style=\"\">\n    <div class=\"wrapper-12-columns columns-1\">\n<div class=\"block-custom block-grid-container\"><div class=\"wp-block-grid-container\" style=\"\">\n  \n\n<p class=\"wp-block-paragraph\"><strong>Samenwerkingen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph has-serif-font-family has-xl-font-size\">Democratie Fitness is gebaseerd op een concept van de Deense organisatie Demokrati Fitness. In Nederland wordt het uitgevoerd en verder ontwikkeld door Bureau Burgerberaad en Studio Possible Futures. <\/p>\n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":2176,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categorie":[43],"class_list":["post-2431","project","type-project","status-publish","has-post-thumbnail","hentry","categorie-democracy-participation-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Democratie Fitness - Studio Possible Futures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Democratie Fitness - Studio Possible Futures\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Studio Possible Futures\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T15:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Democratic-Fitness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/\",\"url\":\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/\",\"name\":\"Democratie Fitness - Studio Possible Futures\",\"isPartOf\":{\"@id\":\"https:\/\/test.possiblefutures.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Democratic-Fitness.jpg\",\"datePublished\":\"2025-01-27T20:32:11+00:00\",\"dateModified\":\"2026-03-17T15:00:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/#primaryimage\",\"url\":\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Democratic-Fitness.jpg\",\"contentUrl\":\"https:\/\/test.possiblefutures.com\/wp-content\/uploads\/2025\/01\/Democratic-Fitness.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test.possiblefutures.com\/nl\/project\/democratie-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/test.possiblefutures.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Democratie Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/test.possiblefutures.com\/nl\/#website\",\"url\":\"https:\/\/test.possiblefutures.com\/nl\/\",\"name\":\"Studio Possible Futures\",\"description\":\"We explore possible futures through art, research and immersive storytelling. 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